Stress is a normal part of modern life. Whether it’s screaming children, deadlines, taxes, or traffic. You are pushed to your limit and are seriously stressed out! ClamEssense also provides Ashwagandha, Eleuthero, Szhizandra, Rhodiola, and Cordyceps which are the most profound adrenal support you will find in any supplement. These botanicals counteract the physiological effects of stress and renew adrenal integrity by rebuilding the adrenal energy.
At times stress can actually be useful. Stress can motivate you at work as well as on the treadmill. But if stress is ignored it can become long-term which can have serious consequences. Stress can interfere with your job, family, and your health. Stress is one of the only mental disorders that can actually cause you physical harm.
More than 50% of Americans say they fight with friends or loved ones because of stress and more than 70% say they have real physical and emotional symptoms from it.
Causes of work stress:
- Being unhappy at your job
- A heavy workload and long hours
- Poor time management
- Working under dangerous conditions
- Insecure about your chance for advancement
- Insecure of termination
- Speeches in front of colleagues
- Discrimination or harassment at work
Causes of Life stresses:
- Death of a loved one
- Loss of a job
- Divorce
- Financial obligations
- Getting married
- Moving
- Chronic illness
- Chronic injury
- Emotional problems (anxiety, depression, low self-esteem, etc.)
- Traumatic event
- Taking care of an elderly family member
Sometimes stress can come within yourself. Some of these examples can lead to stress:
- Fear and uncertainty. Not being able to control the future events whether its terrorists attacks or not being able to finish a work project on time.
- Attitudes and perceptions. Constantly having a negative outlook on situations that occur can cause you stress.
- Unrealistic expectations. No one is perfect. Always accepting perfection will lead to stress
- Any major life change can be stressful.
What are the effects of stress on your health?
When you are in a stressful situation your body will launch a physical response. Your body releases hormones that prepare you to either fight or take off. This where the term “fight or flight” came about. This is usually when your heartbeat speeds up, you breathe faster, muscles tense and you start sweating. This is known as a short-term stress and the symptoms will eventually subside.
But, if your body is stressed out for a long period of time it can cause more serious health problems. The constant rush of stress hormones can cause your body to age more rapidly making it more prone to illness.
Short term stress signs are:
- Headache
- Difficulty sleeping or concentrating
- Fatigue
- Upset stomach
- Irritability
Long term signs of stress are:
- High blood pressure
- Depression
- Abnormal heartbeat
- Hardening of the arties
- Heart disease
- Heartburn
- IBS
- Ulcers
- Upset stomach- Cramps
- Diarrhea
- Constipation
- Weight gain or weight loss
- Changes in sex drive
- Fertility problem
- Skin problems
- Flare-ups of asthma or arthritis
MORE about CalmEssense
CalmEssense provides 150mg a day of pure L-Theanie (suntheanine) an amino acid from green tea that studies have shown promotes a sense of calm, even under extreme pressure!
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